Blogs
How to Reverse Frailty In Seniors, Eating Well, Staying Active Can Help
Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors…
Aging In Place, What Is Missing?
Aging in place, you’ve modified the house and gotten help with meals, but what are you missing?
Should I Wear A Mask When Exercising Outdoors?
With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving…
February is Heart Month!
How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did…
Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help
Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65…
Its Never Too Early and Its Never Too Late
Our team recently set up at the Frederick County Elder Expo to promote fitness for seniors and active aging. The Frederick Elder Expo gets hundreds of visitors each year and…
Resistance and Strength Training for Adults over 55.
Is your exercise program enough? As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging…
Balance exercises on Balance Foam
My YouTube video about balance foam exercises for seniors.
Seated Core Exercises for Seniors
My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.
Using lunges to work on balance in Seniors
Here is my latest YouTube video on using lunges to work on balance with seniors…enjoy