Exercise instruction in your home tailored specifically for your needs.

Build your confidence to do the things you love. No matter if you're concerned about falls, or just want to have more energy to go about your day, we have the skills to develop an exercise program to achieve your goals. Specializing in health conditions such as stroke and Parkinson's

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Tailored Programs to fit your needs at any stage of mobility. Serving Frederick County MD

At Agewell Senior Fitness we help adults 55 and better improve strength and balance to maintain or improve their independence and quality of life.

We specialize in exercise instruction for clients with chronic health conditions including but not limited to:

  • Parkinson’s Disease

  • Stroke

  • Arthritis

  • Balance Problems

  • Neurological Conditions

  • Dementia

  • Stable cardiac conditions and COPD with doctors approval. 

 

Strength

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We begin losing muscle mass as early as in our 30’s without regular exercise and 10% more with every decade. At Agewell Senior Fitness we will design a program to improve strength and maintain independence.

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Endurance

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Feel like you are slowing down? No energy to do the things you love? Let us design a program to improve your endurance and improve your heart health.

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Balance

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1 in 4 adults over 65 fall every year. Let us help build your confidence. Our balance programs are tailored to your level of function to improve balance and reduce your risk to fall.

Set up a free in home consultation

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