Is your mobility limited due to the natural aging process or a chronic medical condition?

If you answered YES, Agewell Senior Fitness can help you improve your quality of life and assist in maintaining your independence.
We deliver in-home and virtual personal training services provided by trainers with extensive rehabilitation experience. They customize an exercise program to fit your specific needs and goals.

At Agewell Senior Fitness we help clients over 55 and those with health conditions improve strength, balance and maintain independence by providing in home and virtual personal training tailored to your specific needs

We specialize in clients with health conditions such as

  • Parkinson’s Disease
  • Stroke
  • Dementia
  • arthritis
  • Neurological conditions
  • COPD and cardiac conditions


I’m Looking or exercise instruction for a parent or loved one.

Are you concerned about a loss of mobility of a spouse, parent or loved one? Is a health condition slowing them down? Our expert trainers/therapists can help. Our trainers deliver exercise and balance instruction at the appropriate level for your loved one. All with a positive attitude to motivate them to be more active.

I’m looking for exercise instruction for myself

If you are looking to improve strength, balance and quality of life, our expert trainers/therapists can lead you in the right direction. Whether you are already active or want to reclaim your mobility we can help! Maintaining your strength and balance are integral to maintaining independence. Don’t wait until you slow down to work toward a better you!

In Home Personal Training

With our in home personal training program, our trainer comes to you. If getting out of the home is difficult , if you live in an area that isn’t close to services, or maybe you just don’t like crowds our trainers make the trip to come to you! We bring all the equipment you need to work on strength and balance. We can also utilize that exercise equipment you already have sitting around collecting dust. Having a trainer come to your home decreases the amount of people you come in contact with. All of our trainers follow CDC guidelines for COVID-19. For more information on our COVID 19 practices, visit:

Virtual Sessions

Virtual Sessions are the ultimate “no-contact” way to start or continue your personalized exercise program. Our sessions are conducted through a live one to one video call so our trainers can instruct you in real time. Training virtually allows our trainers to watch you perform your exercise and give you real time feed back to ensure you are using correct form, therefore reducing risk for injury and getting the most out of your sessions. Each client gets a program tailored to their needs, we DO NOT use cookie cutter programs for our clients.

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In home sessions

Serving Mid Maryland

  • Frederick county
  • Howard County
  • Anne Arundel county
  • other surrounding areas

Virtual sessions

Serving everyone!

Agewell Senior Fitness

In home personal training serving Mid Maryland.

Virtual personal training serving the US.

Do you have questions about our services? Want more information?

(240) 397-9050

Serving Mid Maryland in your home.

Serving everyone Virtually

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