Has your gym closed? Have your group classes been cancelled?
Check out our Virtual Training Sessions
Virtual Training sessions are one on one sessions with a live trainer tailored to each clients level and needs. Not group classes or recorded YouTube videos.
We can instruct clients with special health needs such as Parkinson’s Disease, Stroke, or Arthritis.
Or email or Call for more information
240-397-9050
Tailored Programs to fit your needs at any stage of mobility. Serving Mid Maryland
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At Agewell Senior Fitness we help adults 55 and better improve strength and balance to maintain or improve their independence and quality of life.
We specialize in exercise instruction for clients with chronic health conditions including but not limited to:
Parkinson’s Disease
Stroke
Arthritis
Balance Problems
Neurological Conditions
Dementia
Stable cardiac conditions and COPD with doctors approval.
Strength
We begin losing muscle mass as early as in our 30’s without regular exercise and 10% more with every decade. At Agewell Senior Fitness we will design a program to improve strength and maintain independence.
Endurance
Feel like you are slowing down? No energy to do the things you love? Let us design a program to improve your endurance and improve your heart health.
Balance
1 in 4 adults over 65 fall every year. Let us help build your confidence. Our balance programs are tailored to your level of function to improve balance and reduce your risk to fall.
Set up a free in home consultation