Click here for information on our Balance class!
Tailored Programs to fit your needs at any stage of mobility. Serving Frederick County MD
Agewell Senior Fitness takes pride in promoting healthy and active aging no matter what your mobility. From running shoes to wheel chairs we can develop a program to build a stronger more confident you!
Strength
We begin losing muscle mass as early as in our 30’s without regular exercise and 10% more with every decade. At Agewell Senior Fitness we will design a program to improve strength and maintain independence.
Endurance
Feel like you are slowing down? No energy to do the things you love? Let us design a program to improve your endurance and improve your heart health.
Balance
1 in 4 adults over 65 fall every year. Let us help build your confidence. Our balance programs are tailored to your level of function to improve balance and reduce your risk to fall.