From wheelchairs to walking shoes we customize an exercise program to achieve your goals.
We deliver in-home and virtual personal training services provided by trainers with extensive rehabilitation experience in Mid Maryland. We customize an exercise program to fit your specific needs and goals.
At Age Well Senior Fitness we help clients over 55 and those with health conditions improve strength, balance, and maintain independence by providing in-home and virtual personal training tailored to your specific needs.
Services we offers
Virtual Training Sessions
Not in our service area for in-home visits?
Get the same quality instruction virtually!
At Agewell Senior Fitness we are always trying to meet the needs of our clients add You can get the same quality services delivered by our expert trainers, no matter where you live.
Our video library
Check out our video library for general exercise tips and health condition specific videos
Meet Mr. J. At 94 years old Mr. J is no stranger to hard work, he always had 2 jobs before he retired.
He works just as hard at staying strong. He was very active up until he had a stroke at 89, he worked hard in physical therapy and recovered well, but his family noticed a slow decline in the years following...
In January of 2017 I had rotator cuff surgery on my right shoulder after 6 months of physical therapy
to attempt to avoid the surgery, it was not successful. I had the surgery and completed 6 more months of physical therapy. While I continued with my at home exercises, I did regain mobility, limited strength bu...
We held older adults live better lives through exercise
New pricing goes into effect Feb 1 2023. Any new clients that start services prior to Feb 1 will get 2022 pricing through April 2023.
our latest blogs
Explore our blog library on health and wellness. Blog posts from general health to information on Parkinson’s and Stroke.