Exercise instruction in your home tailored specifically for your needs.

Build your confidence to do the things you love. No matter if you're concerned about falls, or just want to have more energy to go about your day, we have the skills to develop an exercise program to achieve your goals. Specializing in health conditions such as stroke and Parkinson's

Home

AWSF_Logo_Color (1)

Tailored Programs to fit your needs at any stage of mobility. Serving Frederick County MD

Agewell Senior Fitness takes pride in promoting healthy and active aging no matter what your mobility. From running shoes to wheel chairs we can develop a program to build a stronger more confident you!

Strength

color colour fitness health
Photo by Pixabay on Pexels.com

We begin losing muscle mass as early as in our 30’s without regular exercise and 10% more with every decade. At Agewell Senior Fitness we will design a program to improve strength and maintain independence.

Find out more

Endurance

photo of woman wearing pink sports shoes walking
Photo by Daniel Reche on Pexels.com

Feel like you are slowing down? No energy to do the things you love? Let us design a program to improve your endurance and improve your heart health.

Find out more

Balance

balance blur boulder close up
Photo by Pixabay on Pexels.com

1 in 4 adults over 65 fall every year. Let us help build your confidence. Our balance programs are tailored to your level of function to improve balance and reduce your risk to fall.

Set up a free in home consultation and balance test

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close