You need an internet connection, and a computer or tablet with a camera. Depending on your mobility you may want someone to spot you for balance training .
Virtual classes are great! However they are general classes that address general fitness. One on one training sessions provide exercise instruction specifically for your level of fitness. On line classes may be too hard or too easy. With a virtual session we can adjust your exercise program in real time to meet your needs, as well as assuring your are performing exercises correctly.
Having exercise equipment like hand weights or elastic bands is helpful. But, depending on your fitness level, you can use water bottles or cans for weights, also body weight exercises can be very effective.
Absolutely! We can address your individual needs even with a special health condition. If you use an assistive device to walk, you may need a spotter for balance training, but we can address your individual needs.
We can send an invoice right to your inbox where you can pay by checking account or credit card. We also take Venmo and Cash App. Pay per session or purchase several sessions.