Personal Training

In home personal training keeps you active and in shape!

Has your mobility decreased? Have you noticed that your balance isn’t as good as it used to be? Does joint pain or other health condition keep you from the activities your love?

Our certified personal trainers are also experienced rehab professionals. We help adults over 55 improve strength, balance and endurance, and maintain independence. Our expert trainers personalize each exercise program to meet your goals and address any health issues you might have.

We come to you! Our trainers come to your home and bring any equipment needed. Of course we can also incorporate your own exercise equipment as well. Live one to one virtual sessions are also available.

Balance

Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. One in four adults over 65 will fall each year. Our trainers/therapists understand the systems of balance and how they work together. Most importantly our trainers/therapists have extensive experience in balance training.

Strength

We lose muscle mass as strength as we age. Loss of strength in older adults increases likely hood of falls and fractures, and in addition, decreases ability to perform self care task, reducing independence. But the good news is you can improve strength at any age. Progressive strength training programs have been proven to improve strength and muscle mass in older adults. Our trainers/therapists are experienced in developing progressive strength training programs. You are never too old to improve!

%d bloggers like this: