Katrina Wolf (owner)
Certified Medical Exercise Specialist
Ben’s love for exercise and helping others lead him to get a degree in Exercise Science from Salisbury University. He was certified by the American College of Sports Medicine as a Health and Fitness Specialist in 2011 and went on to work as a personal trainer in physical therapy clinics for over 10 years. In that time, he worked with a wide range of clients. He has worked with post-surgical clients with orthopedic conditions such as joint replacements and spinal injuries, and patients with neurological conditions such as Parkinson’s, stroke, and dementia. He has also rehabbed people with cancer,lobectomies, osteoporosis, and diabetes, just to list a few.In seeing how exercise has directly affected his client’s lives, he went on to pursue his Medical Exercise Specialist certification in 2020.
Using a protocol-based approach for program design, Ben likes to keep things safe, fun, and challenging. Even for clients who think they can’t do much, Ben strives to keep them motivated and gain more confidence by moving and exercising. He does believe you can teach an old dog new tricks!
He enjoys teaching group classes, designing exercise programs, and cultivating relationships. In his spare time, he enjoys fishing, cooking, and spending time with his family.