Katrina Wolf (owner)
Contact Katrina to see how she can help you reach your goals of improved quality of life.
ACSM certified Personal Trainer
Doctor of Physical Therapy
Certified Falls Prevention Specialist
Janelle is an ACSM certified Personal Trainer, Doctor of Physical Therapy, Professional Yoga Therapist and Certified Falls Prevention Specialist with a passion for helping seniors and individuals with neurological conditions, stay active and mobile.
Janelle has 13yrs of experience working in a variety of settings, including inpatient rehabilitation, outpatient neuro rehab, and homecare as well as owning her own in home physical therapy practice in NY prior to moving to Maryland.
Janelle recognizes the importance of physical activity in keeping seniors functioning in their home, preventing falls and maintaining their independence as much as possible. She has also worked with individuals who have had a stroke, spinal cord injury, brain injury, Parkinson’s Disease, Guillain-Barre Syndrome, Multiple Sclerosis and more. Janelle appreciates and celebrates every victory and accomplishment with her clients, as even the smallest gains need celebrating!
Janelle uses an integrative approach to wellness, incorporating yoga postures, traditional exercises, functional mobility, the use of breath work, and mindful movement to help improve function. She sees her clients as a whole person and not just a body part by creating an individualized approach to each client’s wellness.
In her spare time Janelle enjoys spending time with her 2 children and husband, going on hikes, exercising, knitting, and getting into nature.
Clara is Mother of 3 who has been in the Therapy field since 2009. In addition to working in the Therapy field she has also worked as a Teacher for students with Special Needs, Nanny, worked in HR and management, continues to work as a Certified Master Personal Trainer, and is part of the International Federation of Body Building Team running shows all over Maryland, Virginia, and at the Olympia in Vegas every year.
She has trained pro gymnast, pro golfers, pro basketball players, military, law enforcement officers, Ms.America contestants and much more. She has since pursued advanced training and specialization in various therapy fields and holistic approaches to better help her families. Clara has experience in private practice, early intervention, schools, neurological specialist, geriatrics, in-home, Hippotherapy, aquatics and much more.
She has a strong belief in individualization for each individual and is dedicated to helping others be the best they can be from the inside out in all aspects of her life. She believes working with the family helps to transfer lifelong changes in the lives of all involved.
She says, “Life is about making a positive imprint on as many lives as possible. The best part about my job is seeing my team work with people for them to believe in themselves, accomplish things they did not think they could accomplish when we first met and knowing we have made each person the best person they can possibly be” She believes everyone is family and treats them as such. “I am impressed by the passion and dedication of my team to make a difference in each and every persons life that works with us.”
Clara covers most of Howard County, southern Carroll County, as well as Pikesville, Sykesville, and the Owings Mills areas
Lauren grew up in Ellicott City who is now living in Sykesville and is a Mom of four. She graduated in 2014 from Roanoke College with a BS in Health and Exercise Science. She then attended Howard Community College completing the Physical Therapist Assistant program in 2018. Her personal trainer certification was first received from ACE in 2016.
Over the past five years, Lauren has worked at a Senior Assisted Living Facility in Columbia working with older adults with a variety of neurologic, musculoskeletal, orthopedic and other movement disorders. Coming from a tightly knit family, she grew up very close to her grandmother, who worked as a nurse for decades and this inspired Lauren to find a career helping others. She truly enjoys improving the function and fitness of others and seeing their lives improve as a result, regardless of age.
Growing up, Lauren participated in travel soccer and in high school and college she ran track as a hurdler. She enjoys working out on her Peloton bike and doing activities such as hiking, running and rock climbing. Her career goal is to continue to work towards improving the quality of life of others through physical fitness and training.
Lauren covers most of the Howard County area.
Zahra Williams is an AFSA certified personal trainer and has been training for over 20 years. Throughout her personal training career she has successfully helped a variety of her clientele with their fitness journey from athletes to older adults, including clients with health conditions such as Parkinson’s, Stroke and arthritis. Zahra takes pride in training her senior clientele, she enjoys keeping them well balanced, strong and agile. When Zahra isn’t training her clients she is busy competing in Bodybuilding competitions, writing fitness articles, modeling and spending time with family and friends. Zarha covers the Montgomery county area.
Erika grew up on a Poultry Farm in Watsontown Pennsylvania with her parents and five sisters, and is now living in Frederick Maryland with her Husband. Erika received her Bachelor’s Degree in Exercise Science from Lock Haven University. She then furthered her education by getting her Master’s Degree in Exercise Science and Health Promotion with a concentration in Rehabilitation from PennWest California University. Erika is NASM-CES and CPR/AED certified.
Erika has always had a deep-rooted passion for empowering people to live active and fulfilling lives. Erika has demonstrated unwavering commitment to improving the lives of people through tailored exercise programs, personalized attention, and an understanding of the physical and emotional needs of each individual. She has worked as a Rehab Tech to help aid elderly with neurological, metabolic, and physical ailments back to health. She also has experience working as a Corrective Exercise Specialist to prevent and decrease metabolic diseases and known postural impairments in individuals and keep them young and healthy. Additionally, Erika has worked as a Clinical Coordinator at a Chiropractic office where she helped implement fitness plans that have helped countless individuals improve their strength, flexibility, balance, and overall mobility.
In her free time, Erika enjoys playing soccer, going on hikes, and pretty much any outdoor activity you can think of. She loves being surrounded by her friends and family!
Erika covers the Frederick County area.