Katrina Wolf (owner)
ACSM certified Personal Trainer
Doctor of Physical Therapy
Certified Falls Prevention Specialist
Janelle is an ACSM certified Personal Trainer, Doctor of Physical Therapy, Professional Yoga Therapist and Certified Falls Prevention Specialist with a passion for helping seniors and individuals with neurological conditions, stay active and mobile.
Janelle has 13yrs of experience working in a variety of settings, including inpatient rehabilitation, outpatient neuro rehab, and homecare as well as owning her own in home physical therapy practice in NY prior to moving to Maryland.
Janelle recognizes the importance of physical activity in keeping seniors functioning in their home, preventing falls and maintaining their independence as much as possible. She has also worked with individuals who have had a stroke, spinal cord injury, brain injury, Parkinson’s Disease, Guillain-Barre Syndrome, Multiple Sclerosis and more. Janelle appreciates and celebrates every victory and accomplishment with her clients, as even the smallest gains need celebrating!
Janelle uses an integrative approach to wellness, incorporating yoga postures, traditional exercises, functional mobility, the use of breath work, and mindful movement to help improve function. She sees her clients as a whole person and not just a body part by creating an individualized approach to each client’s wellness.
In her spare time Janelle enjoys spending time with her 2 children and husband, going on hikes, exercising, knitting, and getting into nature.
Clara is Mother of 3 who has been in the Therapy field since 2009. In addition to working in the Therapy field she has also worked as a Teacher for students with Special Needs, Nanny, worked in HR and management, continues to work as a Certified Master Personal Trainer, and is part of the International Federation of Body Building Team running shows all over Maryland, Virginia, and at the Olympia in Vegas every year.
She has trained pro gymnast, pro golfers, pro basketball players, military, law enforcement officers, Ms.America contestants and much more. She has since pursued advanced training and specialization in various therapy fields and holistic approaches to better help her families. Clara has experience in private practice, early intervention, schools, neurological specialist, geriatrics, in-home, Hippotherapy, aquatics and much more.
She has a strong belief in individualization for each individual and is dedicated to helping others be the best they can be from the inside out in all aspects of her life. She believes working with the family helps to transfer lifelong changes in the lives of all involved.
She says, “Life is about making a positive imprint on as many lives as possible. The best part about my job is seeing my team work with people for them to believe in themselves, accomplish things they did not think they could accomplish when we first met and knowing we have made each person the best person they can possibly be” She believes everyone is family and treats them as such. “I am impressed by the passion and dedication of my team to make a difference in each and every persons life that works with us.”
Clara covers most of Howard County, southern Carroll County, as well as Pikesville, Sykesville, and the Owings Mills areas