We develop customized exercise programs and instruct you in your own home. No going to the gym, we come to you. Services offered include
Post Rehab exercise program. Don’t stop when you’re discharged from physical therapy, we can motivate and progress you to continue with the gains you’ve made in PT.
Parkinson’s Disease. We can develop a program tailored to your level of function.
Balance training. Don’t let fear of falling keep you from enjoying retirement.
Training for something special? Upcoming vacation, new grandchild on the way? Let us get you in the best shape to enjoy the life you have worked for.
One on one in home personal training (45 min session) $78
Partner training in home (must be similar functional activity levels) $55 per person
Virtual Training Services
Package 1: Includes 1 in-person one on one training session
per month and 3 online training workouts a week. $150/month
Package 2: Includes 2 in-person one on one training sessions per month and 3 online training workouts per week. $225/month
Are you already a once a week client? Add virtual training and receive 2 online workouts per week. $40 /month