Blogs
Celebrating National Senior Health and Fitness Day: Tips, Events, and Inspiration for Aging Well
Every year on the last Wednesday of May, National Senior Health and Fitness Day is celebrated across the United States. This special day is dedicated to raising awareness about the…
Interview: Spotlight on Local Business: Age Well Senior Fitness
Katrina Wolf is the founder of Agewell Senior Fitness. She is an ACSM Certified Personal Trainer an ACE Certified Senior Fitness Specialist, and a Certified Functional Aging Specialist. She has…
10 Ways To Help Your Aging Parent Prepare for a Medical Emergency
Learn of how to prepare for a Medical Emergency with an aging parent. You must create an emergency plan and use these 10 ways to keep you elderly parent safe.
What Is Fall Prevention, Why Is Exercise Important For Seniors
Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, the elderly, and people suffering from…
What Is The Goal Of Diabetes Management, New Management Options
What is the goal of diabetes management. How does assessing blood glucose apply to diabetes management? What are new options for diabetes management. What is diabetes management program.
Tips For Picking A Personal Trainer For An Older Client
A personal trainer can help you take your workouts to a new level. They are also helpful if you are looking for basic guidance on fundamentals. They can even personalize…
Top 10 Tips For Exercising In The Heat
Regular exercise is an essential part of a healthy lifestyle. But sometimes, outside factors like weather can get in the way. Be sure to take extra precautions during the summer…
How Important Is Exercise After A Stroke, Even After Physical Therapy
Exercise is important at every stage in life, but even more so after a stroke. It is important to follow the doctors’ instructions to help you get back to your…
Which Foods And Exercises Can Help A Person Prevent Or Treat Osteoporosis
Most risk factors for Osteoperosis are non-modifiable, for example, age, sex, and genetics. However, that doesn’t mean you can’t prevent it. What you do each day is part of the…
Which Vitamins Are Good For Parkinson’s Disease, What Foods Should You Avoid
I have Parkinson’s Disease. What Can I do? Like with any disease, genetic mutation, temporary illness, etc., it is essential to consume a well-balanced diet. Your doctor can help you…