Blogs
Which Foods And Exercises Can Help A Person Prevent Or Treat Osteoporosis
Most risk factors for Osteoperosis are non-modifiable, for example, age, sex, and genetics. However, that doesn’t mean you can’t prevent it. What you do each day is part of the…
Which Vitamins Are Good For Parkinson’s Disease, What Foods Should You Avoid
I have Parkinson’s Disease. What Can I do? Like with any disease, genetic mutation, temporary illness, etc., it is essential to consume a well-balanced diet. Your doctor can help you…
What Is Early Onset Parkinson, How Common, What Are Symptoms?
Parkinson’s is a progressive illness that affects the central nervous system. The disease is not easily detected at its early stages. Still, some of the symptoms include impaired balance, lack…
How To Exercise With COPD, Is It Ok To Exercises With COPD
A few great ways to stay active with COPD Research has shown that COPD’s effects can be lessened with regular exercise. Unfortunately, sufferers are more likely to experience fatigue during…
Ways Nutritional Needs Change As We Age, How To Cope
Coping With Changes In Nutritional Needs As We Age In our high school years, we all took biology class. First thing they taught us, every living organism changes as it…
How to Reverse Frailty In Seniors, Eating Well, Staying Active Can Help
Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors…
What Exercises Are Good For Parkinson Disease, What Helps Manage Symptoms
Like most people, you probably started the new year off with resolutions and goals. Also, like most, one goal was undoubtedly to work out more. Regardless of whether your goal…
How Senior Care Is More Than Just Home Care, It’s About Getting Stronger
Why You Should Hire A Trainer for Your Seniors As our parents grow older, they can lose strength. This is because as you age, the physiological processes of your body…
Aging In Place, What Is Missing?
Aging in place, you’ve modified the house and gotten help with meals, but what are you missing?
Should I Wear A Mask When Exercising Outdoors?
With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving…