Blogs
How To Exercise With COPD, Is It Ok To Exercises With COPD
A few great ways to stay active with COPD Research has shown that COPD’s effects can be lessened with regular exercise. Unfortunately, sufferers are more likely to experience fatigue during…
Ways Nutritional Needs Change As We Age, How To Cope
Coping With Changes In Nutritional Needs As We Age In our high school years, we all took biology class. First thing they taught us, every living organism changes as it…
How to Reverse Frailty In Seniors, Eating Well, Staying Active Can Help
Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors…
What Exercises Are Good For Parkinson Disease, What Helps Manage Symptoms
Like most people, you probably started the new year off with resolutions and goals. Also, like most, one goal was undoubtedly to work out more. Regardless of whether your goal…
How Senior Care Is More Than Just Home Care, It’s About Getting Stronger
Why You Should Hire A Trainer for Your Seniors As our parents grow older, they can lose strength. This is because as you age, the physiological processes of your body…
Aging In Place, What Is Missing?
Aging in place, you’ve modified the house and gotten help with meals, but what are you missing?
Should I Wear A Mask When Exercising Outdoors?
With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving…
February is Heart Month!
How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did…
Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help
Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65…
Its Never Too Early and Its Never Too Late
Our team recently set up at the Frederick County Elder Expo to promote fitness for seniors and active aging. The Frederick Elder Expo gets hundreds of visitors each year and…