Blogs
Keeping Your Workouts on Track
The hardest part about beginning an exercise program is getting started, the second hardest is staying on track. When I say workout, I don’t mean just going to the gym….
Parkinson’s and exercise: What do I do?
Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies…
Got Knee Pain? 5 Easy Exercises for Knee Pain
Millions of people in the US suffer from knee pain and it is big business. From cortisone shots to knee braces to knee replacements, knee pain costs American’s millions of…
Exercise… its not just for weight loss!
So, you’ve been exercising for about a month. Maybe walking 5 days a week, or going to the gym and working out, but you haven’t lost a &*&^% pound! I…
Fitness Tips For Regular People
So when you become a Personal Trainer and start an Instagram page, you get followed by lots of other Personal Trainers. I look through their posts and think “good God…
Welcome to Agewell Senior Fitness
Welcome! Let me tell you a bit about my self. My name is Katrina Wolf. I have worked in the field of physical therapy since 1997 and I truly love…