Blogs
Simple Exercises To Improve Your Balance
According to the CDC, in people 65 and older, 1 in 4 people will fall this year and 1 in 5 of those falls will cause significant injury. There are many…
What Can Personal Training Offer?
Am I or my loved one too old or frail for personal training? Most likely the answer is NO! You should always check with your doctor before starting and exercise…
Finding Your Motivation: How a 15 year old girl and a race car driver changed my life.
People make healthy life style changes for all kinds of reasons. Some people have a health scare, with high cholesterol, blood sugar or blood pressure. Some people don’t like…
My review of the Fitbit Charge 2
I have wanted an activity tracker for years now, actually I really wanted an Apple Watch, there’s only one problem….I’m cheap. Well actually 2 problems, my other problem is that…
Keeping Your Workouts on Track
The hardest part about beginning an exercise program is getting started, the second hardest is staying on track. When I say workout, I don’t mean just going to the gym….
Parkinson’s and exercise: What do I do?
Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies…
Got Knee Pain? 5 Easy Exercises for Knee Pain
Millions of people in the US suffer from knee pain and it is big business. From cortisone shots to knee braces to knee replacements, knee pain costs American’s millions of…
Exercise… its not just for weight loss!
So, you’ve been exercising for about a month. Maybe walking 5 days a week, or going to the gym and working out, but you haven’t lost a &*&^% pound! I…
Fitness Tips For Regular People
So when you become a Personal Trainer and start an Instagram page, you get followed by lots of other Personal Trainers. I look through their posts and think “good God…
Welcome to Agewell Senior Fitness
Welcome! Let me tell you a bit about my self. My name is Katrina Wolf. I have worked in the field of physical therapy since 1997 and I truly love…