Short-term programs that teach you to exercise safely and confidently on your own.

Not everyone wants ongoing personal training. Our Independent Exercise Packages are short-term programs built to teach you an individualized exercise program you can carry out yourself — with professional guidance while you learn it.

Rather than relying on a trainer long term, the goal is that you finish knowing exactly what to do, and how to do it correctly.

What you will learn

• Proper exercise technique
• Correct exercise order
• Appropriate resistance selection
• Basic progression principles
• How to safely continue exercising independently

What is included

Every participant receives:

• A comprehensive fitness assessment
• An individualized exercise program
• A printed program to take home
• Exercise instruction and coaching
• Form correction
• Basic progression recommendations
• Follow-up options if you would like more guidance

3-Session Foundations Package

Learn how to exercise safely and confidently.

Best for: people with prior strength training experience who want guidance building a personalized exercise program. If you are new to strength training, or would benefit from more coaching and repetition, the 6-Session Habit Builder below is the better fit.

Visit 1 — 60 minutes
Fitness assessment and movement screening, goal discussion, and an introduction to several beginning exercises.

Visit 2 — 75 minutes
Receive your complete written exercise program, learn each exercise with proper technique instruction, and get your questions answered.

Visit 3 — 60 minutes
Perform your entire program with minimal instruction, receive final technique corrections, and take home your finalized program.

See Foundations pricing for your area →

6-Session Habit Builder Package

Turn good instruction into lasting habits.

Designed for those who want more coaching, repetition and accountability before moving to independent exercise. You build confidence through guided practice, so you will know exactly what to do — and how to do it correctly.

Visit 1 — 60 minutes
Fitness and movement assessment, plus introductory exercises.

Visits 2–5 — 60 minutes each
Progressively learn and practice your complete exercise program while your trainer refines your technique and answers questions. You practice independently between sessions, building the routine as you go.

Visit 6 — 60 minutes
Final review of your program, technique reinforcement, questions answered, basic progression principles, and your final written exercise program.

By the end, you will know exactly what to do to exercise successfully on your own.

See Habit Builder pricing for your area →

Your part

These programs work best when you take an active role. Between sessions, you are expected to:

• Practice your program as your trainer instructed
• Write down any questions that come up
• Bring those questions to your next session
• Arrive ready to perform your program

Practice outside your appointments is one of the most important parts of becoming comfortable exercising on your own.

Equipment

You are responsible for any equipment your home program needs. That may include dumbbells, resistance bands, kettlebells, a stability ball, a bench or step, or other items your trainer recommends. Your trainer will only recommend equipment appropriate for your program and goals.

What these programs are — and are not

These programs are designed to teach you to exercise safely and independently. They are not ongoing personal training.

They are a good fit for anyone who wants professional guidance without committing to ongoing sessions. You will leave with a personalized plan and the confidence to continue on your own.

After your program

Once you have finished, you can:

• Continue exercising independently
• Book individual follow-up appointments as your goals change, subject to trainer availability
• Book a 30-minute virtual consultation for questions

See package pricing for your area →