Price
Prices
RATES BY SERVICE AREA
New rates effective September 1, 2026. All sessions are one-on-one and delivered in your home by a certified senior personal trainer. Rates vary by service area.
Frederick, Howard & Baltimore Counties
| 45-minute session | $103 |
| 60-minute session | $118 |
| Couples session | $156 |
| Virtual session | $98 |
| Foundations Package (3 sessions) | $460 |
| Habit Builder Package (6 sessions) | $825 |
Montgomery County & Select Areas of Prince George’s County
| 45-minute session | $109 |
| 60-minute session | $130 |
| Couples session | $160 |
| Virtual session | $98 |
| Foundations Package (3 sessions) | $505 |
| Habit Builder Package (6 sessions) | $895 |
Not sure which service area you are in, or have a question about rates? Contact us and we will help.
Details
Sessions are billed for the upcoming month via monthly email invoice, payable prior to services. Any unused sessions are fully refundable.
Looking for something shorter term? See our Independent Exercise Packages — 3- and 6-session programs that teach you to exercise safely on your own.