Are you just finishing Physical Therapy for an illness or injury?

Do you want to maintain what you've gained, maybe even gain more? Do you want to keep active but are concerned about doing the right kind of exercises and not doing harm ?

Our certified Fitness professionals all have extensive experience working with older adults and clients with health conditions We are able to work with your Physical Therapist to develop an ideal post rehab exercise program that fits your needs. From Stroke, to Parkinson's Disease to Joint Replacement our trainers understand your specific needs for your specific issues. We know what to do to move forward and what not to do to prevent harm.

Our trainers come to you! You can choose in home sessions in Mid Maryland or virtual sessions anywhere in the US. Don’t worry about weather, getting out of the house or large groups of people. Our in home trainers follow all COVID precautions.


One on one in home sessions (45 min session)

93$ per session

Save up to 12% with monthly plans

85$ per session 1 session per week, paid monthly

83$ per session 2 sessions per week, paid monthly ** MOST POPULAR **

Virtual Sessions

60$ for 30 min session (ideal for older deconditioned clients)

83$ for 45 min session (most popular)

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