Mark Perry

Exercise is important at every stage in life, but even more so after a stroke. It is important to follow the doctors’ instructions to help you get back to your best health. You do not have to have long strenuous gym exercise to achieve your optimum health after your stroke. It can be as easy […]

Most risk factors for Osteoperosis are non-modifiable, for example, age, sex, and genetics. However, that doesn’t mean you can’t prevent it. What you do each day is part of the plan that helps in building strong bones.People with the condition have weak bones that are more prone to fractures. Normally, healthy bones are strong and

I have Parkinson’s Disease. What Can I do?  Like with any disease, genetic mutation, temporary illness, etc., it is essential to consume a well-balanced diet. Your doctor can help you decide what meal plan will work best for your current condition and lifestyle.  Ensure that you are consuming enough of the necessary healthy nutrients to

Parkinson’s is a progressive illness that affects the central nervous system. The disease is not easily detected at its early stages. Still, some of the symptoms include impaired balance, lack of limb coordination, and limps and trunk being rigid. Other common signs to look for are depression, sleep disturbance, and loss of smell. When we

A few great ways to stay active with COPD Research has shown that COPD’s effects can be lessened with regular exercise. Unfortunately, sufferers are more likely to experience fatigue during even moderate physical activity. Here at Agewell Senior Fitness, we believe that your exercise plan should always be safe and enjoyable. Here are some exercises

Coping With Changes In Nutritional Needs As We Age In our high school years, we all took biology class. First thing they taught us, every living organism changes as it ages. Humans are no exception to this. As our bodies grow older, the level of nutrients they need changes accordingly. We will look into these

Like most people, you probably started the new year off with resolutions and goals. Also, like most, one goal was undoubtedly to work out more. Regardless of whether your goal to work out is to lose weight or build muscles and strength, working out is one thing in life that it is hard to get

Why You Should Hire A Trainer for Your Seniors As our parents grow older, they can lose strength. This is because as you age, the physiological processes of your body tend to decline. You may decide to hire a home caregiver to help your parents with daily activities. But it is also crucial to hire