Katrina Wolf is the founder of Agewell Senior Fitness. She is an ACSM Certified Personal Trainer an ACE Certified Senior Fitness Specialist, and a Certified Functional Aging Specialist. She has been a licensed Physical Therapy Assistant since 1997 and brings her over 20 years experience working in physical therapy to your home. Click On The …
Interview: Spotlight on Local Business: Age Well Senior Fitness Read More »
Learn of how to prepare for a Medical Emergency with an aging parent. You must create an emergency plan and use these 10 ways to keep you elderly parent safe.
Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, the elderly, and people suffering from balance disorders. Fall prevention through exercises plays an essential role in reducing the risk of falling by strengthening muscles and improving balance. There are countless …
What Is Fall Prevention, Why Is Exercise Important For Seniors Read More »
What is the goal of diabetes management. How does assessing blood glucose apply to diabetes management? What are new options for diabetes management. What is diabetes management program.
A personal trainer can help you take your workouts to a new level. They are also helpful if you are looking for basic guidance on fundamentals. They can even personalize workouts that cater to your individual goals. However, if you are a senior, you might be hesitant to reach out. Don’t be! Even an older …
Tips For Picking A Personal Trainer For An Older Client Read More »
Regular exercise is an essential part of a healthy lifestyle. But sometimes, outside factors like weather can get in the way. Be sure to take extra precautions during the summer months to continue reaching goals but stay safe while doing so. These are the top 10 tips for exercising in the heat. 1. Stay hydrated …
Exercise is important at every stage in life, but even more so after a stroke. It is important to follow the doctors’ instructions to help you get back to your best health. You do not have to have long strenuous gym exercise to achieve your optimum health after your stroke. It can be as easy …
How Important Is Exercise After A Stroke, Even After Physical Therapy Read More »
Most risk factors for Osteoperosis are non-modifiable, for example, age, sex, and genetics. However, that doesn’t mean you can’t prevent it. What you do each day is part of the plan that helps in building strong bones.People with the condition have weak bones that are more prone to fractures. Normally, healthy bones are strong and …
Which Foods And Exercises Can Help A Person Prevent Or Treat Osteoporosis Read More »
I have Parkinson’s Disease. What Can I do? Like with any disease, genetic mutation, temporary illness, etc., it is essential to consume a well-balanced diet. Your doctor can help you decide what meal plan will work best for your current condition and lifestyle. Ensure that you are consuming enough of the necessary healthy nutrients to …
Which Vitamins Are Good For Parkinson’s Disease, What Foods Should You Avoid Read More »
Parkinson’s is a progressive illness that affects the central nervous system. The disease is not easily detected at its early stages. Still, some of the symptoms include impaired balance, lack of limb coordination, and limps and trunk being rigid. Other common signs to look for are depression, sleep disturbance, and loss of smell. When we …
What Is Early Onset Parkinson, How Common, What Are Symptoms? Read More »
