Mark Perry

Interview: Spotlight on Local Business: Age Well Senior Fitness

Katrina Wolf is the founder of Agewell Senior Fitness. She is an ACSM Certified Personal Trainer an ACE Certified Senior Fitness Specialist, and a Certified Functional Aging Specialist. She has been a licensed Physical Therapy Assistant since 1997 and brings her over 20 years experience working in physical therapy to your home. Click On The

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What Is Fall Prevention, Why Is Exercise Important For Seniors

Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, the elderly, and people suffering from balance disorders. Fall prevention through exercises plays an essential role in reducing the risk of falling by strengthening muscles and improving balance.  There are countless

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How Important Is Exercise After A Stroke, Even After Physical Therapy

Exercise is important at every stage in life, but even more so after a stroke. It is important to follow the doctors’ instructions to help you get back to your best health. You do not have to have long strenuous gym exercise to achieve your optimum health after your stroke. It can be as easy

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Which Foods And Exercises Can Help A Person Prevent Or Treat Osteoporosis

Most risk factors for Osteoperosis are non-modifiable, for example, age, sex, and genetics. However, that doesn’t mean you can’t prevent it. What you do each day is part of the plan that helps in building strong bones.People with the condition have weak bones that are more prone to fractures. Normally, healthy bones are strong and

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Which Vitamins Are Good For Parkinson’s Disease, What Foods Should You Avoid

I have Parkinson’s Disease. What Can I do?  Like with any disease, genetic mutation, temporary illness, etc., it is essential to consume a well-balanced diet. Your doctor can help you decide what meal plan will work best for your current condition and lifestyle.  Ensure that you are consuming enough of the necessary healthy nutrients to

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What Is Early Onset Parkinson, How Common, What Are Symptoms?

Parkinson’s is a progressive illness that affects the central nervous system. The disease is not easily detected at its early stages. Still, some of the symptoms include impaired balance, lack of limb coordination, and limps and trunk being rigid. Other common signs to look for are depression, sleep disturbance, and loss of smell. When we

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