agewellseniorfitness

Katrina is an ACSM certified personal trainer since 2018. She also is a licensed Physical Therapy Assistant since 1997 with a passion for working with older adults and people with disabilities or chronic medical conditions. Agewell Senior fitness is her dream of helping people continue their recovery through guided exercise program with personal training after finishing their physical therapy

Should I Wear A Mask When Exercising Outdoors?

With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving with warmer temperatures and with people’s fatiguing of being indoors, more and more people will be going outside for activity. Recently the CDC recommended wearing

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February is Heart Month!

How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did you also know that February is Heart Month? As a result, this is a good time to make a commitment to getting heart healthy. According

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Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help

Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65 and older, and this number is increasing rapidly, (PDF, 691 KB) External link  according to the U.S. Census Bureau. That growth is fueled by lower fertility and

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