Katrina Wolf

Katrina is an ACSM certified personal trainer since 2018. She also is a licensed Physical Therapy Assistant since 1997 with a passion for working with older adults and people with disabilities or chronic medical conditions. Agewell Senior fitness is her dream of helping people continue their recovery through guided exercise program with personal training after finishing their physical therapy

How to Build an In-Home Senior Fitness Business as a PTA or COTA

When I was working as a home health PTA, I loved what I did. But I also felt limited and restricted. I wanted more control, and I knew I had accumulated a wealth of knowledge over my 20+ years in physical therapy. Then it dawned on me. If clients were being discharged from PT, it […]

How to Build an In-Home Senior Fitness Business as a PTA or COTA Read More »

When I was working as a home health PTA, I loved what I did. But I also felt limited and restricted. I wanted more control, and I knew I had accumulated a wealth of knowledge over my 20+ years in physical therapy. Then it dawned on me. If clients were being discharged from PT, it

Alternative Careers for PTAs and COTAs Who Love Helping People but Feel Burned Out in Rehab

Rehabilitation and therapy can be incredibly rewarding professions. Helping people regain function, move better, and improve their quality of life is meaningful work. But over time, many rehab professionals experience burnout. Productivity demands, insurance limitations, and patients who are not invested in their recovery can make the work mentally exhausting. Physical therapists and occupational therapists

Alternative Careers for PTAs and COTAs Who Love Helping People but Feel Burned Out in Rehab Read More »

Rehabilitation and therapy can be incredibly rewarding professions. Helping people regain function, move better, and improve their quality of life is meaningful work. But over time, many rehab professionals experience burnout. Productivity demands, insurance limitations, and patients who are not invested in their recovery can make the work mentally exhausting. Physical therapists and occupational therapists

Aging In Place, What Is Missing?

Aging in place, you’ve modified the house and gotten help with meals, but what are you missing?

Aging In Place, What Is Missing? Read More »

Aging in place, you’ve modified the house and gotten help with meals, but what are you missing?

Should I Wear A Mask When Exercising Outdoors?

With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving with warmer temperatures and with people’s fatiguing of being indoors, more and more people will be going outside for activity. Recently the CDC recommended wearing

Should I Wear A Mask When Exercising Outdoors? Read More »

With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving with warmer temperatures and with people’s fatiguing of being indoors, more and more people will be going outside for activity. Recently the CDC recommended wearing

February is Heart Month!

How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did you also know that February is Heart Month? As a result, this is a good time to make a commitment to getting heart healthy. According

February is Heart Month! Read More »

How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did you also know that February is Heart Month? As a result, this is a good time to make a commitment to getting heart healthy. According

Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help

Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65 and older, and this number is increasing rapidly, (PDF, 691 KB) External link  according to the U.S. Census Bureau. That growth is fueled by lower fertility and

Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help Read More »

Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65 and older, and this number is increasing rapidly, (PDF, 691 KB) External link  according to the U.S. Census Bureau. That growth is fueled by lower fertility and

Its Never Too Early and Its Never Too Late

Our team recently set up at the Frederick County Elder Expo to promote fitness for seniors and active aging. The Frederick Elder Expo gets hundreds of visitors each year and there are booths for all types of resources. It’s a great event and resource to the Frederick County senior community. There were several things that

Its Never Too Early and Its Never Too Late Read More »

Our team recently set up at the Frederick County Elder Expo to promote fitness for seniors and active aging. The Frederick Elder Expo gets hundreds of visitors each year and there are booths for all types of resources. It’s a great event and resource to the Frederick County senior community. There were several things that

Resistance and Strength Training for Adults over 55.

Is your exercise program enough? As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging adults over the last 22 years and there is definitely a shift in mind set in the baby boomer generation. For one, they are more

Resistance and Strength Training for Adults over 55. Read More »

Is your exercise program enough? As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging adults over the last 22 years and there is definitely a shift in mind set in the baby boomer generation. For one, they are more

Seated Core Exercises for Seniors

My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.        

Seated Core Exercises for Seniors Read More »

My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.        

Age Well Senior Fitness