Virutal Group classes
Join us virtually from the comfort of your own home for our virtual class Aging Backwards: Essentrics for Seniors®
Just 5$ per class for a limited time!
Did you enjoy the show “Classical Stretch” on PBS? Now, this fitness method has grown up! Aging Backwards: Essentrics for Seniors® is coming exclusively to Age Well Senior Fitness!
Sign up today!
Turn back the aging clock through gentle full-body movement that increases cardiovascular fitness, muscle strength, joint mobility, and overall well-being and energy! This slow-paced class is done standing with options to practice seated. Modifications are provided to allow choices based on your personal level and goals-it is safe and accessible to everyone.
Equipment- nothing just enthusiasm and ready to have fun.
Dr. Nanette Tummers has a doctorate in Kinesiology and Health Promotion. She has taught group exercise for over 40 years and believes joyful movement is the foundation of vibrancy and quality of life! Aging Backwards: Essentrics for Seniors® Apprentice Instructor.