Seated Core Exercises for Seniors

My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.        

How personal training can help in Stroke recovery.

A Stroke or CVA  is when the blood flow to the brain is cut off. You can have an ischemic stroke caused by a blood clot or a hemorrhagic stroke caused by bleeding in the brain.  There are nearly 7 million stroke survivors in the US and stroke is the 5th leading cause of deathContinue reading “How personal training can help in Stroke recovery.”

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