Is your exercise program enough? As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging adults over the last 22 years and there is definitely a shift in mind set in the baby boomer generation. For one, they are moreContinue reading “Resistance and Strength Training for Adults over 55.”
Historically we have treated seniors carefully, using only light weights and resistance and doing the same simple exercises over and over again. But a growing body of research supports that progressive strength training programs tailored to the individuals capability is our best path to improve function as we age.