Seated Core Exercises for Seniors
My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.
Parkinson’s disease
Parkinson’s and exercise: What do I do?
Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies there isn’t much that isn’t helped by some level of regular exercise. Got an ailment, diagnosis, ache, or pain? There’s an exercise for that. However …