Habits…..good or bad, they can make or break you. I have to be honest with you guys, I’ve been falling off the wagon. I could blame it on the time change, school being back in session, maybe a traumatic childhood experience, but really it doesn’t matter. What matters is what I’m going to do about …
I have wanted an activity tracker for years now, actually I really wanted an Apple Watch, there’s only one problem….I’m cheap. Well actually 2 problems, my other problem is that I am an excessive researcher. You know, the kind of person that researches an item to death. I read all the online reviews and Amazon …
The hardest part about beginning an exercise program is getting started, the second hardest is staying on track. When I say workout, I don’t mean just going to the gym. I mean whatever you do to stay active, a trip to the gym, a walk with your dog, or a date with your treadmill. It’s …
