health

Parkinson’s and exercise: What do I do?

Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies there isn’t much that isn’t helped by some level of regular exercise. Got an ailment, diagnosis, ache, or pain? There’s an exercise for that. However […]

Parkinson’s and exercise: What do I do? Read More »

Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies there isn’t much that isn’t helped by some level of regular exercise. Got an ailment, diagnosis, ache, or pain? There’s an exercise for that. However

Got Knee Pain? 5 Easy Exercises for Knee Pain

Millions of people in the US suffer from knee pain and it is big business. From cortisone shots to knee braces to knee replacements, knee pain costs American’s millions of dollars a year. But did you know exercise can be helpful for knee pain? This study by NIH showed that ” In between-group comparisons, the maximum

Got Knee Pain? 5 Easy Exercises for Knee Pain Read More »

Millions of people in the US suffer from knee pain and it is big business. From cortisone shots to knee braces to knee replacements, knee pain costs American’s millions of dollars a year. But did you know exercise can be helpful for knee pain? This study by NIH showed that ” In between-group comparisons, the maximum

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