Is your exercise program enough? As the the baby boomers age the number of adults over 55 is growing rapidly. They call it “The Silver Tsunami” I’ve worked with aging adults over the last 22 years and there is definitely a shift in mind set in the baby boomer generation. For one, they are moreContinue reading “Resistance and Strength Training for Adults over 55.”
My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.
Here is my latest YouTube video on using lunges to work on balance with seniors…enjoy
According to the CDC ,in people 65 and older, 1 in 4 people will fall this year and 1 in 5 of those falls will cause significant injury. There are many ways to prevent falls, in this blog post we will focus on exercises to improve your balance. There are many systems of balance that helpContinue reading “Simple Exercises to Improve Your Balance”