Simple Exercises to Improve Your Balance

According to the┬áCDC ,in people 65 and older, 1 in 4 people will fall this year and 1 in 5 of those falls will cause significant injury. There are many ways to prevent falls, in this blog post we will focus on exercises to improve your balance. There are many systems of balance that helpContinue reading “Simple Exercises to Improve Your Balance”

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