active aging

POWER! The missing link in the senior exercise program.

Traditionally when we think about power and exercise, we think of elite athletes, sprinters, football players, and weight lifters. But the ability to produce power is a key component of improving function and maintaining independence as we age. In this post I will be referring to power as is pertains to seniors and the aging …

POWER! The missing link in the senior exercise program. Read More »

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