About Our Team

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Katrina Wolf (owner)

Katrina is an ACSM Certified Personal Trainer and ACE Certified Senior Fitness Specialist. She has been a licensed Physical Therapy Assistant since 1997 and  brings her over 20 years experience working in physical therapy to your home. 

Katrina has had her own ups and downs in her fitness journey. Reclaiming her own health and strength though a healthy lifestyle has inspired her to do the same for others. Working with the senior population for 20+ years she has combined  her love of improving peoples lives with her love of fitness. At Agewell Senior Fitness she is able to use her gift of motivating people along with her wealth of knowledge in working with medical conditions and exercise to the community of Frederick County MD.

 Her areas of expertise include Parkinson’s Disease, Stroke/CVA, neurological conditions and frail elderly with multiple diagnoses. She has also worked as a personal trainer with clients following joint replacements or other significant surgeries, to continue recovery after their course of physical therapy has been completed.

Contact Katrina to see how she can help you reach your goals of improved quality of life.

Bernadette Schwai

Bernadette is an ACSM certified personal trainer and a Doctor of Physical Therapy bringing 20+ years of experience working with various types of injuries, acute and chronic conditions, and a vast amount of experience working with the aging population. She brings extensive knowledge working in physical therapy to your home.

Her career in Physical Therapy stemmed from her love of playing sports as a child and grew after experiencing a traumatic sports related injury.   She had to overcome this devastating set back which has inspired her to do the same for others.

She eventually began working with the senior population in a home care setting and developed a new love for working with aging adult persons. She has a passion for keeping the aging population as mobile and independent as possible. At Agewell Senior Fitness she is able to apply her wealth of knowledge in working with medical conditions and personal experiences to motivate others to overcome barriers and keep their independence and quality of life.

She now specializes as a certified personal trainer working with the senior population with acute and chronic medical conditions, generalized deconditioning, Congestive Heart Failure, COPD, cancer, orthopedic and neurological conditions.

Bernadette earned her Bachelor’s degree in Psychology from UMBC in 1993, a Master’s Degree in Physical Therapy from the UMES in 1998 and a Doctorate Degree in Physical Therapy from University of St. Augustine in 2014. She has taken extensive continuing education classes in manual therapy from University of St. Augustine, Michigan State Osteopathic School of Medicine and the Jones Institute to improve the lives of those that live with chronic pain and biomechanical dysfunctions.

Bernadette enjoys continuing on her path of fitness in her spare time working out, running, and hiking or doing outdoor activities with her husband, daughter and dog.

Contact Agewell Senior Fitness to see how she can help you reach your goals.

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