8 Week Core and Balance Class

Starting Wednesday Oct 9th at 1pm

Meeting every Wednesday for 8 weeks

To reserve your spot email or call 240-815-5319

For questions regarding the class please contact Katrina at


We will be offering an 8 week Core and Balance class starting Wed October 9th at 1pm and running every Wednesday for 8 weeks. The Class will consist of core and lower extremity strengthening along with balance activities and challenges to improve your overall static and dynamic balance.

This is a beginner level class, ideal for participants 50 years and
older. Our certified instructor will help strengthen your core and legs
while incorporating activities to improve all systems of balance.

Participants should be able to:
walk with no device and get on and off the floor

and may have:
mild to moderate balance issues
a desire to prevent balance problems

Class price is 160$ for 8 classes (only 20$ per class)

Space is limited so reserve your spot now

Classes will be held at

Cyclefit Frederick

1341 Hughes Ford Rd #111

Frederick MD

(by the airport)


Clink the link below to view the flier


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