Am I or my loved one too old or frail for personal training? Most likely the answer is NO! You should always check with your doctor before starting and exercise program. If you have some significant disability, physical therapy may be the place to start and then personal training when your course of PT is …
People make healthy life style changes for all kinds of reasons. Some people have a health scare, with high cholesterol, blood sugar or blood pressure. Some people don’t like how they look or feel any more. Some people just get an “Ah Ha” moment when they realize if they don’t do something their quality …
Finding Your Motivation: How a 15 year old girl and a race car driver changed my life. Read More »
I have wanted an activity tracker for years now, actually I really wanted an Apple Watch, there’s only one problem….I’m cheap. Well actually 2 problems, my other problem is that I am an excessive researcher. You know, the kind of person that researches an item to death. I read all the online reviews and Amazon …
The hardest part about beginning an exercise program is getting started, the second hardest is staying on track. When I say workout, I don’t mean just going to the gym. I mean whatever you do to stay active, a trip to the gym, a walk with your dog, or a date with your treadmill. It’s …
Parkinson’s Disease has always been a professional interest of mine but the interest became more personal when my Dad was diagnosed several years ago. When it comes to our bodies there isn’t much that isn’t helped by some level of regular exercise. Got an ailment, diagnosis, ache, or pain? There’s an exercise for that. However …
Millions of people in the US suffer from knee pain and it is big business. From cortisone shots to knee braces to knee replacements, knee pain costs American’s millions of dollars a year. But did you know exercise can be helpful for knee pain? This study by NIH showed that ” In between-group comparisons, the maximum …
So, you’ve been exercising for about a month. Maybe walking 5 days a week, or going to the gym and working out, but you haven’t lost a &*&^% pound! I mean what’s the use? Why put in all this work if you’re not going to look like a bikini model right?! Well the dirty little …
Welcome! Let me tell you a bit about my self. My name is Katrina Wolf. I have worked in the field of physical therapy since 1997 and I truly love it. Over the years my passion has evolved. When I graduated from college I just wanted to help people but as I spent more time …
