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Building Good Habits

Habits…..good or bad, they can make or break you. I have to be honest with you guys, I’ve been falling off the wagon. I could blame it on the time change, school being back in session, maybe a traumatic childhood experience, but really it doesn’t matter. What matters is what I’m going to do about

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Finding Your Motivation: How a 15 year old girl and a race car driver changed my life.

  People make healthy life style changes for all kinds of reasons. Some people have a health scare, with high cholesterol, blood sugar or blood pressure. Some people don’t like how they look or feel any more. Some people just get an “Ah Ha” moment when they realize if they don’t do something their quality

Finding Your Motivation: How a 15 year old girl and a race car driver changed my life. Read More »

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