Katrina Wolf is the founder of Agewell Senior Fitness. She is an ACSM Certified Personal Trainer an ACE Certified Senior Fitness Specialist, and a Certified Functional Aging Specialist. She has been a licensed Physical Therapy Assistant since 1997 and brings her over 20 years experience working in physical therapy to your home. Click On The …
Interview: Spotlight on Local Business: Age Well Senior Fitness Read More »
Learn of how to prepare for a Medical Emergency with an aging parent. You must create an emergency plan and use these 10 ways to keep you elderly parent safe.
Fall prevention entails any action taken to reduce the number of accidental falls commonly suffered by susceptible individuals. These individuals may include injured patients, the elderly, and people suffering from balance disorders. Fall prevention through exercises plays an essential role in reducing the risk of falling by strengthening muscles and improving balance. There are countless …
What Is Fall Prevention, Why Is Exercise Important For Seniors Read More »
What is the goal of diabetes management. How does assessing blood glucose apply to diabetes management? What are new options for diabetes management. What is diabetes management program.
A personal trainer can help you take your workouts to a new level. They are also helpful if you are looking for basic guidance on fundamentals. They can even personalize workouts that cater to your individual goals. However, if you are a senior, you might be hesitant to reach out. Don’t be! Even an older …
Tips For Picking A Personal Trainer For An Older Client Read More »
Regular exercise is an essential part of a healthy lifestyle. But sometimes, outside factors like weather can get in the way. Be sure to take extra precautions during the summer months to continue reaching goals but stay safe while doing so. These are the top 10 tips for exercising in the heat. 1. Stay hydrated …
Keeping healthy foods in your diet, maintaining your optimism, and staying active are some of the most important factors to maintaining your health and vitality. Not only can these factors prevent frailty as you age, but they can also reverse frailty if you are starting to show signs of aging. Aging and Frailty It is …
How to Reverse Frailty In Seniors, Eating Well, Staying Active Can Help Read More »
With the prevalence of the Covid 19 virus, how we exercise has dramatically changed. Gyms and Senior Centers have closed and group exercise classes have gone online. With Spring arriving with warmer temperatures and with people’s fatiguing of being indoors, more and more people will be going outside for activity. Recently the CDC recommended wearing …
How to love your heart It’s February which makes us think of Valentine’s Day and many of us turn to the thoughts of hearts, chocolate, red wine and love. Did you also know that February is Heart Month? As a result, this is a good time to make a commitment to getting heart healthy. According …
Today’s blog post is a guest post from the MPH online program at Baylor University. November 06, 2019 More than 49 million adults in the United States are now 65 and older, and this number is increasing rapidly, (PDF, 691 KB) External link according to the U.S. Census Bureau. That growth is fueled by lower fertility and …
Mobility Loss Puts Older Adults at Risk: Research Shows Exercise Can Help Read More »
