senior fitness

How Senior Care Is More Than Just Home Care, It’s About Getting Stronger

Why You Should Hire A Trainer for Your Seniors As our parents grow older, they can lose strength. This is because as you age, the physiological processes of your body tend to decline. You may decide to hire a home caregiver to help your parents with daily activities. But it is also crucial to hire

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POWER! The missing link in the senior exercise program.

  Traditionally when we think about power and exercise, we think of elite athletes, sprinters, football players, and weight lifters. But the ability to produce power is a key component of improving function and maintaining independence as we age. In this post I will be referring to power as is pertains to seniors and the

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