Seated Core Exercises for Seniors

My latest Youtube video about seated core exercises for seniors or people who have trouble getting on and off the floor.





Published by agewellseniorfitness

Katrina is an ACSM certified personal trainer since 2018. She also is a licensed Physical Therapy Assistant since 1997 with a passion for working with older adults and people with disabilities or chronic medical conditions. Agewell Senior fitness is her dream of helping people continue their recovery through guided exercise program with personal training after finishing their physical therapy

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