Here is my latest YouTube video on using lunges to work on balance with seniors…enjoy
Using lunges to work on balance in Seniors
Posted byagewellseniorfitnessPosted insenior fitness, UncategorizedTags:aging, balance, elderly, exercise, falls, fitness, health, lunges, personal trainer, physical therapy, seniorfitness, wellness
Published by agewellseniorfitness
Katrina is an ACSM certified personal trainer since 2018. She also is a licensed Physical Therapy Assistant since 1997 with a passion for working with older adults and people with disabilities or chronic medical conditions. Agewell Senior fitness is her dream of helping people continue their recovery through guided exercise program with personal training after finishing their physical therapy View more posts