Keeping Your Workouts on Track

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The hardest part about beginning an exercise program is getting started, the second hardest is staying on track. When I say workout, I don’t mean just going to the gym. I mean what ever you do to stay active, a trip to the gym, a walk with your dog, or a date with your treadmill.  Its easy to skip a workout to go out with friends, or you’re just too tired at the end of the day to possibly fit it in. But with a little planning and some support you can stay on track.

Have others keep you accountable

This could mean meeting up with a walking group, or attending a yoga class with a friend. Don’t have any friends close by? Or maybe you prefer to workout alone. Start a text group of like-minded friends or family to keep each other motivated and accountable, like I talked about in my blog post  Fitness Tips For Regular People . Hiring a personal trainer is an option, funny how motivated we are when our money is involved, and its hard to skip it when you hire an in home personal trainer and they show up smiling at your front door.

Focus on your motivators

Why did you start exercising in the first place? I feel very strongly about finding a motivator other than losing weight. If your goal is to lose 10 pounds and you do, then what? Are you going to keep exercising if you’ve achieved your goal? Focus on  how good you feel after you’ve exercised. Think about the things you can do or hope to do by keeping active and in shape, such as keeping up with your teenagers all day at the amusement park, or being able spend an hour working in your garden. Consider the health benefits, lower blood pressure, or possibly even being able to get off medications. Focus on these things and make them your internal voice in your head when you are considering skipping it today.

Plan ahead

Sure the best made plans can get screwed up but if you plan your workouts into your week you are much more likely to fit them in than if you wait for your schedule to open up. I take walks in the evening with my husband and son, so I will look at the weekly forecast and if they are calling for rain, those are the days I fit in weight training or interval workouts. Planning ahead helps me stay on track.

Hopefully the more you exercise and experience the benefits of regular physical activity the easier it is to stick with it. And if you do get off track due to illness, vacation, a crappy week or even a weekend bender don’t beat yourself up. Just get back to it and pat yourself on the back for not quitting.

What are some of your tricks for staying on track with your workouts? I’d love to hear them.

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Published by agewellseniorfitness

Katrina is an ACSM certified personal trainer since 2018. She also is a licensed Physical Therapy Assistant since 1997 with a passion for working with older adults and people with disabilities or chronic medical conditions. Agewell Senior fitness is her dream of helping people continue their recovery through guided exercise program with personal training after finishing their physical therapy

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